The Pivot Weight Room

🏋️

The Pivot Weight Room

‣

Description

‣

Instructions

Performance Enhancers

👀Concentration 🗯️Imagery 🥅Goal Setting 🙏Gratitude 😡Mood Management 🎵Music 🤸‍♂️Pre-Performance Routines 🫁Relaxation ⛰️Self-Confidence 💬Self-Talk

Performance Inhibitors

😩Burnout ⚠️Choking ⏸️Learned Helplessness 💊Injuries 😰Performance Anxiety 💯Perfectionism ⏰Procrastination ⁉️Self-Handicapping

Additional Resources

➡️How to Use mTrainings ✍️Mental Performance Log or Journal 🗳️Topic Suggestions 📚References