Psychology of Sport Injuries

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Psychology of Sport Injuries

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Description

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Instructions

Mindset of Injuries Readings

🧠01 | Mindset and Injuries 📈02 | Predicting Injuries 📍03 | Phases of Injuries 🏥04 | Reacting to Your Injury 📐05 | Adhering to Rehab 🏆06 | Returning to Play

Mental Skills Labs

🏔️Confidence 🥅Goal Setting 🙏Gratitude 🤔Imagery 😡Mood Management 🎵Music 🫁Relaxation 💬Self-Talk 🗣️Social Support

Tools and Links

📝Table of Contents ✍️Mental Performance Journal 🗳️Topic Suggestions 📚References

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